Following on from my previous post, my friend (the same one I went for a tea with) sent me a list called Tips for a Better Life. They are amazing....so I will share some with you from time to time and here are the first 10:
- Take a 10-30 minutes walk every day and while you walk, smile
- Sit in silence for at least 10 minutes each day
- Sleep 7 hours
- Live with the 3 E's - Energy, Enthusiasm and Empathy
- Play more games
- Read more books than you did the previous year
- Make time to practice yoga, meditation and prayer. They provide us fuel for our busy lives
- Spend time with people over the age of 70 and under the age of 6
- Dream more while you are awake
- Eat more foods that grow on trees and plants and eat less food that is manufactured in plants
Have a great Friday!
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